Weigh In record (no journal entry) for 10 November 2014
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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439 kcal
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Fat: 37.21g | Prot: 24.01g | Carb: 8.96g.
Breakfast: Land O'Lakes Sliced American Cheese, Scrambled Egg. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 0.1 lb a week
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