Weigh In record (no journal entry) for 24 November 2013
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206.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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3114 kcal
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Fat: 78.42g | Prot: 211.79g | Carb: 390.31g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Deli Sliced Ham, Cooked Carrots, No Name Chicken Strips, Reese's Nutrageous Candy Bar, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Syntha-6 isolate, Skim Milk, General Mills Lucky Charms Cereal (Container), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Monster Beverage Khaos Energy Drink. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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