SkinnyMaringa's Journal, 20 October 2020

142.9 lb Lost so far: 16.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 38.88g | Prot: 58.08g | Carb: 45.69g.   Lunch: Wimpy 150g Beef Patty, Royco Quick Snack Beef & Veg, Apples , Droewors. more...

674 kcal

Activities & Exercise: 9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...