SkinnyMaringa's Journal, 19 October 2020

144.6 lb Lost so far: 14.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 44.30g | Prot: 67.40g | Carb: 44.76g.   Lunch: Hard-Boiled Egg , Red Tomatoes . Dinner: Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Mayonnaise , Tuna in Water (Canned). more...

674 kcal

Activities & Exercise: 9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...