cmspooner's Journal, 23 November 2013

250.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 92.25g | Prot: 115.50g | Carb: 234.50g.   Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Family Gourmet Saltine Crackers, Campbell's Creamy Gouda Bisque with Chicken. Dinner: 6" Tuna, Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Cheryl & Co. Snickerdoodle, Twix Twix Ice Cream Bars, chobani tropical escape, Light String Cheese. more...

2771 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...