agnemacke's Journal, 23 November 2013

Labas

Diet Calendar Entry for 23 November 2013:
1299 kcal Fat: 52.62g | Prot: 78.52g | Carb: 132.03g.   Breakfast: Latte Coffee. Lunch: Chicken Wing, 1% Fat Milk, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Chicken Leg, Green Olives (Pickled, Canned or Bottled), Cherry Tomatoes. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Latte Coffee, Apples, Latte Coffee. more...
on diet agnemacke's own diet  

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