Weigh In record (no journal entry) for 23 November 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1299 kcal
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Fat: 52.62g | Prot: 78.52g | Carb: 132.03g.
Breakfast: Latte Coffee. Lunch: Fat Added in Cooking Cooked Buckwheat Groats, 1% Fat Milk, Chicken Wing. Dinner: Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled), Chicken Leg. Snacks/Other: Latte Coffee, Apples, Latte Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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agnemacke's weight history
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