Weigh In record (no journal entry) for 03 December 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1300 kcal
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Fat: 53.21g | Prot: 47.83g | Carb: 169.06g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Burgerville Fried Egg (1), Burgerville Fried Egg (1). Lunch: Bratwurst, Tomatoes, Coffee. Dinner: Rye Bread, Cucumber (Peeled), Frieda's Hothouse Cucumbers, Tomatoes. Snacks/Other: Chunky Beef Soup (Canned), Grapefruit (Pink and Red), Hard Candies. more...
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gaining 4.6 lb a week
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agnemacke's weight history
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