wr7's Journal, 23 November 2013

235.2 lb Lost so far: 16.2 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 36.47g | Prot: 75.73g | Carb: 105.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Rancher's Choice, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Potato French Fries, White Bread, Pork Loin (Tenderloin, Lean Only). Dinner: No Name Crispy Rice Marshmallow Squares, M&M Meat Shops Garlic Shrimp, Cooked Yellow Corn, Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...

3361 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...