wr7

Start Weight:(03 Aug 11) 251.4 lb
Current Weight:(13 Jan 14) 236.0 lb
Goal Weight:170.0 lb
following: wr7's own diet
performance: losing 0.5 lb a week

In July of this year I hit 263 pounds. This is not a good weight for a guy my age. I joined Fat Secret at the beginning of August(my weight chart shows everyday) and love the results I am seeing, My wife and I switched our lifestyle a bit and started the Miami Meditteranian diet. I have to thank my wife the most, she has given the best support and is a darn good cook on top of it all. So far it has been easy to loose weight and feel this healthy. My goals are to get my wieght to around 175 pounds, and maintain that.

FatSecret member since: 03 Aug 11

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wr7's journal

26 November 2011

Went on holidays and I enjoyed it to much. Back to my diet and lets see where it takes me by spring.
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22 September 2011

I Have been using the Mediterranean Diet, It seems to be working like a charm. Cholestrol has fallen, I have more energy and just plain feel a lot hea ...
on diet wr7's own diet  

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