wr7

Start Weight:(03 Aug 11) 251.4 lb
Current Weight:(13 Jan 14) 236.0 lb
Goal Weight:170.0 lb
following: wr7's own diet
performance: losing 0.5 lb a week

In July of this year I hit 263 pounds. This is not a good weight for a guy my age. I joined Fat Secret at the beginning of August(my weight chart shows everyday) and love the results I am seeing, My wife and I switched our lifestyle a bit and started the Miami Meditteranian diet. I have to thank my wife the most, she has given the best support and is a darn good cook on top of it all. So far it has been easy to loose weight and feel this healthy. My goals are to get my wieght to around 175 pounds, and maintain that.

FatSecret member since: 03 Aug 11

wr7's Weight History


wr7's Buddies

CRSS
buddies only
   
wr7 has 1 buddy



Other Related Links

Members


wr7's journal

26 November 2011

Went on holidays and I enjoyed it to much. Back to my diet and lets see where it takes me by spring.
on diet wr7's own diet  

22 September 2011

I Have been using the Mediterranean Diet, It seems to be working like a charm. Cholestrol has fallen, I have more energy and just plain feel a lot hea ...
on diet wr7's own diet  

wr7's Recent Food & Exercise

wr7's Recent Activity

wr7's Own Activity

No recent activity.

wr7's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported bonnymom1982's Weigh In.
DLiving2 recorded a Weigh In at 209.5 lb.
rsuther1 recorded a Weigh In at 212.7 lb.
trangers5 recorded a Weigh In at 185.0 lb.
unamoyer commented on KimberJones's Weigh In.
JoelPH supported salimaaa's Weigh In.
jenalena commented on kaysilke's Journal Entry.
KimberJones recorded a Weigh In at 161.2 lb.