wr7's Journal, 22 November 2013

234.6 lb Lost so far: 16.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 48.66g | Prot: 58.65g | Carb: 107.47g.   Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Coconut Cream Pie, Cherry Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers), Green Giant Mixed Vegetables, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...