Weigh In record (no journal entry) for 24 November 2013
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233.4 lb
Lost so far: 18.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2038 kcal
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Fat: 105.73g | Prot: 145.55g | Carb: 124.47g.
Breakfast: McDonald's Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Kraft Rancher's Choice, Baby Spinach, Chili, Wild Rice (Cooked). Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Frankfurter, Wiener or Hot Dog, Cherry Tomatoes, Caesar Salad Dressing, Fried Chicken Wing No Coating (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3335 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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