azmaway's Journal, 10 December 2010

170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 81.69g | Prot: 80.97g | Carb: 267.64g.   Breakfast: Margerine, Sliced Ham (Regular, Approx. 11% Fat), Light Rye Whole Grain Crispbread, Fried Egg, Fish Oil, Coffee, Shreddies, Sugar, Milk (Nonfat), Oat Bran. Lunch: Mixed Salad Greens. Dinner: Red Table Wine, Ciabatta, Mushroom Soup. Snacks/Other: Oil Popped Popcorn (Microwaved), Activia Light Yogurt, Mixed Nuts, Strawberries, Raspberries, Bananas, Blueberries. more...

2381 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...