smcred's Journal, 22 November 2013

I brought cupcakes to today's "donut meeting" and didn't have to try too hard to resist, so I must be getting into LCHF mode! I do feel better. Woke on my own at 0530, turned on my SAD lamp, made breakfast, planned my day. I hope this continues:-)

food diary

Diet Calendar Entry for 22 November 2013:
2042 kcal Fat: 191.21g | Prot: 48.58g | Carb: 48.72g.   Breakfast: Butter, Cream Cheese, Egg Yolk, Avocados, Coffee, Heavy Cream, Egg. Lunch: Celery, Hellmann's Real Mayonnaise, Hormel Chunked Chicken Breast in Water. Dinner: Wyler's Chicken Bouillon Cubes. Snacks/Other: Celery, Cream Cheese, Avocados. more...

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