Mfalotico's Journal, 10 December 2010

164.5 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 69.28g | Prot: 82.09g | Carb: 154.51g.   Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: White Rice, Kung Pao Chicken. Dinner: Original Stout, pepperidge farms deli flats 7 grains, Reduced Fat Mayo with Olive Oil, Worcestershire Sauce, Swiss Cheese, Ground Beef. Snacks/Other: Manhattan, Braeburn Apples. more...

2499 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Pilates - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...