Weigh In record (no journal entry) for 12 December 2010
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164.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1594 kcal
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Fat: 43.24g | Prot: 82.20g | Carb: 163.22g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: pepperidge farms deli flats 7 grains, Swiss Cheese , Miracle Whip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ginger Chicken with Broccoli, Shanghai Style Beef, White Rice. Snacks/Other: Manhattan, Braeburn Apples. more...
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2749 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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