Draglist's Journal, 22 November 2013

OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.

212.1 lb Lost so far: 112.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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716 kcal

Fat: 21.87g | Prot: 55.98g | Carb: 78.73g.   Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Other: Apples . more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...