wr7's Journal, 21 November 2013

234.6 lb Lost so far: 16.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 51.50g | Prot: 114.39g | Carb: 139.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Vegetable Soup (with Equal Volume Water, Canned), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Green Giant Mixed Vegetables, Iceberg Lettuce (Includes Crisphead Types), Kraft Rancher's Choice, Cherry Tomatoes. Dinner: Selection Hamburger Buns, Pork Loin (Tenderloin, Lean Only), Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese, Chicken Breast (Skin Not Eaten), Coleslaw. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...