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Inching, inching, slowly moving down the scale...
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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786 kcal
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Fat: 23.40g | Prot: 74.89g | Carb: 66.17g.
Breakfast: Coffee, Stevia, Nonfat milk, Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Lunch: Lite Dark Cherry Yogurt with Splenda, Green Beans, Trader Joe's Creamy Corn & Roasted Pepper Soup, Chicken Breast. Snacks/Other: Chef Boyardee Spaghetti, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. more...
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losing 1.4 lb a week
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