Weigh In record (no journal entry) for 25 July 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1740 kcal
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Fat: 70.73g | Prot: 52.86g | Carb: 222.71g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Fritos, sparkling tea, Cafe Steamers Honey Balsamic Chicken. Dinner: Birthday Cake Ice Cream. Snacks/Other: pretzel thins, Cream Cheese Fruit Dip, Apples , Grapes. more...
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gaining 0.6 lb a week
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