20byhalloween's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 180 * 9%
fat: 2.80g
|
protein: 2.00g
|
carbs: 40.00g
- -
August 2013
Fri 9th: 355 * 19%
fat: 10.50g
|
protein: 5.00g
|
carbs: 61.50g
- -
July 2013
Sat 27th: 1970 * 104%
fat: 82.28g
|
protein: 73.32g
|
carbs: 222.13g
2392*  422
Fri 26th: 1910 101%
fat: 104.92g
|
protein: 94.89g
|
carbs: 152.43g
2265*  355
Thu 25th: 1379 73%
fat: 54.08g
|
protein: 90.55g
|
carbs: 131.33g
2265*  886
July 2012
Thu 26th: 1132 * 60%
fat: 41.43g
|
protein: 32.95g
|
carbs: 160.71g
- -
Wed 25th: 1740 * 92%
fat: 70.73g
|
protein: 52.86g
|
carbs: 222.71g
- -
Tue 24th: 1505 * 79%
fat: 60.36g
|
protein: 55.97g
|
carbs: 193.82g
- -
Mon 23rd: 1800 * 95%
fat: 86.00g
|
protein: 45.00g
|
carbs: 197.50g
- -
Sun 22nd: 2320 * 122%
fat: 110.00g
|
protein: 75.50g
|
carbs: 255.50g
- -
Sat 21st: 1951 * 103%
fat: 53.54g
|
protein: 49.62g
|
carbs: 271.24g
2154*  203
Fri 20th: 1995 * 105%
fat: 102.45g
|
protein: 48.43g
|
carbs: 225.04g
2808*  813
Thu 19th: 1750 * 92%
fat: 92.80g
|
protein: 57.90g
|
carbs: 172.87g
2765*  1015
Wed 18th: 2255 * 119%
fat: 89.88g
|
protein: 82.69g
|
carbs: 246.27g
- -
Tue 17th: 1586 * 83%
fat: 79.73g
|
protein: 58.90g
|
carbs: 171.64g
2200*  614
Mon 16th: 2337 * 123%
fat: 95.10g
|
protein: 77.84g
|
carbs: 283.37g
2580*  243
Sun 15th: 1386 * 73%
fat: 41.57g
|
protein: 40.15g
|
carbs: 218.58g
- -
Sat 14th: 1510 * 79%
fat: 57.50g
|
protein: 52.25g
|
carbs: 194.00g
2730*  1220
Fri 13th: 1420 * 75%
fat: 46.12g
|
protein: 32.75g
|
carbs: 194.00g
2878*  1458
Thu 12th: 1330 * 70%
fat: 36.50g
|
protein: 45.00g
|
carbs: 194.50g
2878*  1548

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