Weigh In record (no journal entry) for 18 July 2012
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2255 kcal
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Fat: 89.88g | Prot: 82.69g | Carb: 246.27g.
Breakfast: No bake cookies, 2% Reduced Fat Milk, Saltine Crackers, Simply Jif Creamy Peanut Butter. Lunch: Diet Mountain Dew (16 oz), Potato Wedges, Green Beans, Original Recipe Bites. Dinner: Cornbread Stuffing, Pork Chop. Snacks/Other: Freezer Pops, Heavenly Crisp Candy Bar - Peanut Butter, Diet Coke, White Cheddar Cheese Popcorn, Crispy Rice Marshmallow Treat. more...
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losing 6.5 lb a week
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