Weigh In record (no journal entry) for 21 November 2013
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2525 kcal
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Fat: 84.98g | Prot: 140.13g | Carb: 282.86g.
Breakfast: Clover Honey, Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Natural Shredded Mexican Style Four Cheese, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Extra Virgin Coconut Oil, Vegetable Classics Hearty Tomato Soup, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Cheddar Cheese, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Planters Planters Deluxe Mixed Nuts, Ritz Snack Crackers, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2085 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 2.8 lb a week
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