Weigh In record (no journal entry) for 21 November 2013
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216.1 lb
Lost so far: 10.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1668 kcal
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Fat: 79.81g | Prot: 90.99g | Carb: 159.26g.
Breakfast: Pepperidge Farm Holiday Homestyle Cookie Collection, Dannon Light & Fit Greek - Strawberry, Coffee. Lunch: Subway Banana Peppers, Subway Lettuce, Subway Cucumbers, Red Onions, Denny's Sliced Tomatoes (3 Slices), Subway Provolone Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Subway 6" Black Forest Ham. Dinner: Roma Tomatoes, Hormel Original Pepperoni Slices, First Street Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Weight Watchers Cheese Stick. more...
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2388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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