rramsay's Journal, 20 November 2013

217.0 lb Lost so far: 9.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 55.52g | Prot: 104.43g | Carb: 168.85g.   Breakfast: Raisin Bran, Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat), Coffee. Lunch: Miso Soup, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Brown Rice. Dinner: Ikea Kex Choklad, Ball Park Angus Beef Franks Bun Size, 7-Eleven Hot Dog Bun, Bush's Best Vegetarian Baked Beans. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...