Weigh In record (no journal entry) for 21 November 2013
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1754 kcal
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Fat: 93.19g | Prot: 110.48g | Carb: 96.78g.
Breakfast: Mozzarella Cheese, Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Hazelnuts or Filberts Nuts. Lunch: Red Delicious Apples, Aqua Star Basa Loins, Broccoli, Naturegg Simply Egg Whites, Mozzarella Cheese. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Broccoli Raab (Cooked), Pork Loin (Whole, Lean Only), Regular Beer. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2535 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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