Chrisdedman's Journal, 21 November 2013

167.4 lb Lost so far: 67.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2424 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours. more...