wr7's Journal, 20 November 2013

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Weigh In record (no journal entry) for 20 November 2013

234.6 lb Lost so far: 16.8 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3944 kcal

Activities & Exercise: Driving - 7 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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wr7's Journal, 20 November 2013

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