Weigh In record (no journal entry) for 01 December 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2030 kcal
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Fat: 102.55g | Prot: 118.09g | Carb: 114.46g.
Breakfast: Carb Well Chocolate Peanut Butter Bar, Coffee, Granulated Sugar, Whole Milk, Protein Powder (100% Whey Protein). Lunch: Plums, Baked Lightly Salted Potato Chips (100 Calorie Pack), Sliced American Cheese, Chopped Ham, Organic Flatbread. Dinner: Caesar Salad Kit. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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