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miami home 9:30 pants
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1762 kcal
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Fat: 38.11g | Prot: 79.82g | Carb: 266.41g.
Breakfast: Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Rum, Onion Pita Bread, Mixed Salad Greens, Roasted Garlic Hummus. Dinner: Candy Canes, Long Lasting Slow Melt Pops, Barbeque Soy Crisps, Meal Starters Grillers Recipe Crumbles, Whole Wheat Low Carb High Fiber Tortillas, Taco Seasoning. Snacks/Other: Chocolate Miniatures, Chocolate Chip Cookie, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
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gaining 2.8 lb a week
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