murthyveda2000's Journal, 20 November 2013

114.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 67.72g | Prot: 57.51g | Carb: 169.22g.   Breakfast: Multigrain Oatmeal. Lunch: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Milk Chocolate Almonds, Trader Joe's Caesar Salad with Chicken. Dinner: Trader Joe's Pesto Pizza. more...

1679 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...