Weigh In record (no journal entry) for 18 November 2013
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115.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1434 kcal
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Fat: 65.31g | Prot: 53.88g | Carb: 170.39g.
Breakfast: Multigrain Oatmeal. Lunch: Popchips Sour Cream and Onion Potato Chips, Kirkland Signature Milk Chocolate Almonds, Granny Smith Apples, Trader Joe's Paneer Tikka Masala. Dinner: Oatmeal, Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
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1486 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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