cpmodem's Journal, 20 November 2013

Cut back on fat with meals that have a lot of carbohydrate. No grains, no sugars, no Legumes, very little dairy (cheese and a little Greek yogurt).

Insulin needs have gone down considerably, and weight has dropped in conjunction.

178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 108.80g | Prot: 123.36g | Carb: 140.41g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Trader Joe's Coconut Milk Beverage Unsweetened, Dymatize Nutrition Elite Egg Protein. Lunch: Walnuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Yam. Snacks/Other: Mac's Snacks Chicharrones, Red Delicious Apples. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...