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Basal rate still high at 125% of pattern A. Cut back on fats to allow for more carbs. Running between 75-100 grams/day.
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1492 kcal
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Fat: 104.63g | Prot: 91.22g | Carb: 46.77g.
Breakfast: Avocado Vegetable Oil, Trader Joe's Coconut Milk Beverage Unsweetened, Kirkland Signature Nature's Three Berries, Dymatize Nutrition Elite Egg Protein. Lunch: Mac's Snacks Chicharrones. Dinner: Avocado Vegetable Oil, Dymatize Nutrition Elite Egg Protein, So Delicious Coconut Milk Unsweetened, Kirkland Signature Frozen Whole Strawberries. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Walnuts, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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