rockytu's Journal, 20 November 2013

rockytu's Profile < Previous Entry |Next Entry >

yesterday my new computer started acting just like the old one.it wouldn't let me do anything on fs.thank goodness its good now.
I decided to do some leg warm ups before I attempt the elliptical and it did help some.i can really tell I haven't been regularly exercising.well that's it.I am grateful for the computer letting me be active on my favorite FS.Happy Wednesday everybody!

Support

Comments

I'm happy to, to have you online with us! And yes, warming up is so important. I do whats called dynamic stretching before I work out & static stretching after. If you google them, there are plenty of good examples online. Happy stretching & exercising, my friend! xoxox

20 Nov 13 by member: Ruhu

thanks.i will look it up.i need something to help me put in more time on the machine.

20 Nov 13 by member: rockytu

Glad your computer issues resolved, I can't be without FS in my life. And I'll look at those stretches too. Kudos on continuing to exercise. Sigh. I feel like such a slug sometimes.

20 Nov 13 by member: sarahsmum

You are not a slug.I am not a big fan of exercise.I just know I get the weight loss results I want with regular exercise.

20 Nov 13 by member: rockytu

Rocky - Great that you are exercising - for yourself and the positive influence you have on others. Keep up the good work!

20 Nov 13 by member: BuffyBear


	Submit a Comment You must sign in* to submit a comment*

rockytu's weight history

view complete history

rockytu's Journal, 20 November 2013

Submit a Comment

Other Related Links

Members

rockytu's weight history