zalman1949's Journal, 20 November 2013

Weight 233.0

Blood Sugar 157 at 5:00
Insulin 5R 25N

Diet Calendar Entry for 20 November 2013:
2016 kcal Fat: 110.85g | Prot: 34.90g | Carb: 237.87g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Potato Sticks, Cheetos Baked! Cheetos 100 Calorie Pack, Chocolate Chip Cookie, Little Debbie Nutty Bars (60g), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Chocolate Chip Cookies (Higher Fat, Enriched), Kirkland Signature Rice Crackers with Nuts. more...

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