wr7's Journal, 19 November 2013

234.6 lb Lost so far: 16.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 83.39g | Prot: 105.38g | Carb: 138.97g.   Breakfast: Coffee (Brewed From Grounds), Fibre 1 Caramel Nut Protein. Lunch: No Name Butter Tarts, White Potatoes (Flesh and Skin), Cherry Tomatoes, Coleslaw, Chicken Drumstick Meat and Skin (Broilers or Fryers), New York Fries Hot Dog. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Onion Rings (Breaded and Fried). more...

3296 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...