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"+; -" sans commentaire
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138.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1038 kcal
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Fat: 22.31g | Prot: 83.96g | Carb: 96.62g.
Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Chicken Breast Meat (Broilers or Fryers), Персидский Базар Изюм, Лента Сырники. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Dry Roasted Almonds (Without Salt Added), Cherry Tomatoes, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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gaining 45.5 lb a week
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