Weigh In record (no journal entry) for 21 November 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1583 kcal
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Fat: 34.41g | Prot: 67.10g | Carb: 253.05g.
Breakfast: Special K, Orange Juice, Frozen Raspberries, Blueberries (Unsweetened, Frozen), Bananas, Coffee. Lunch: Trader Joe's Shredded Carrot Salad, Broccoli Soup. Dinner: Cucumber Maki, Tuna Sushi, California Rolls, Crab Salad. Snacks/Other: Oatmeal Cookie Dough, Biscoff Cookies, Toasted Whole Wheat Bread, Ростагроэкспорт Творог 0%, Smucker's Red Raspberry Jam, Oatmeal Cookie. more...
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2953 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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