Weigh In record (no journal entry) for 19 November 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1157 kcal
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Fat: 58.59g | Prot: 60.26g | Carb: 98.31g.
Breakfast: Coffee with Cream, Dannon Greek Yogurt - Strawberry. Lunch: Fritos Chili Cheese Flavored Corn Chips, Mayonnaise, Thomas' Original English Muffins, Deli Turkey or Chicken Breast Meat. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Cooked Eggplant (Fat Added in Cooking), Ragu Light No Sugar Added Tomato & Basil Pasta Sauce. more...
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1792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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