Weigh In record (no journal entry) for 19 November 2013
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1232 kcal
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Fat: 35.25g | Prot: 52.80g | Carb: 182.12g.
Breakfast: Great Value Pineapple Chunks, Bananas. Lunch: Lowfat Swiss Cheese, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Baked Potato (Peel Not Eaten), Green Giant Broccoli and Cheese. Snacks/Other: Pepperidge Farm Deli Swirl Rye and Pump Bread, Maranatha Almond Butter, Ritz Crackers - Fresh Stack, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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losing 0.1 lb a week
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