Weigh In record (no journal entry) for 21 June 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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753 kcal
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Fat: 33.61g | Prot: 49.81g | Carb: 71.55g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Spectrum Chia Seeds, Great Value Sliced Almonds, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Jason's Deli Cherry Tomatoes, Kraft 100% Grated Parmesan Cheese, Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Kiwi Fruit. more...
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gaining 0.1 lb a week
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