Weigh In record (no journal entry) for 19 November 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1990 kcal
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Fat: 44.05g | Prot: 145.18g | Carb: 221.58g.
Breakfast: Natural Shredded Mexican Style Four Cheese, Extra Virgin Coconut Oil, Watermelon, Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cinnamon, Clover Honey, Toasted Buttermilk Waffle (Frozen), All whites. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes. Snacks/Other: Merlot Wine, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2382 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Housework - 15 minutes, Desk Work - 2 hours, Walking, 5.96 mi, 16:30 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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