kjacks82's Journal, 19 November 2013

Had no desire to work out last night. I tried doing the weight workout in a book that I have and that failed miserably. I did get on my elliptical for 30 minutes though and it seemed like the LONGEST 30 minutes of my life, but I did it. Here's to doing it again tonight.

Diet Calendar Entries for 19 November 2013:
1036 kcal Fat: 54.63g | Prot: 51.00g | Carb: 84.66g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Great Value White Sandwich Bread, Land O' Frost Italian-Style Sub Sandwich Kit, Egg. Lunch: Great Value Supreme Rising Crust Pizza, Dr. Pepper Diet Dr. Pepper (Can), Sargento Sharp Cheddar Snacks Cheese Sticks, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Venison/Deer Jerky, Kroger Pepper Jack Cheese. more...
2388 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...

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