gamerfaith's Journal, 19 November 2013

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.62g | Prot: 16.80g | Carb: 80.79g.   Breakfast: Liberte Greek Yogurt - Strawberry, Eggo Chocolate Chip Waffles, Strawberries , Banana. more...

1629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...