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Back on the horse to lose 10 more lbs.
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1615 kcal
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Fat: 54.62g | Prot: 49.58g | Carb: 231.52g.
Breakfast: Raspberries, Banana, Silk True Almond Vanilla, General Mills Lucky Charms. Lunch: Kraft Kraft Dinner, Applesauce Unsweetened. Dinner: Dairyland Sour Cream Light, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, No Name Stuffed Breaded Chicken - Ham & Cheese. Snacks/Other: President's Choice Chocolate Brownie Cheesecake with Ganache Topping. more...
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2740 kcal
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Activities & Exercise:
Standing - 1 hour, Yoga - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Shower - 30 minutes, Sleeping - 9 hours, Resting - 55 minutes, Walking (moderate) - 3/mph - 5 hours and 45 minutes, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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