Weigh In record (no journal entry) for 19 January 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2008 kcal
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Fat: 98.82g | Prot: 71.59g | Carb: 213.13g.
Breakfast: McCain Hash Browns, Cream Cheese, Toasted Bagel, Fried Egg. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Orange Soda, Tomato Soup, Kraft Miracle Whip Original, Andy Boy Romaine Hearts, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Black Diamond Marble Cheese. more...
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2285 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 40 minutes, Standing - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.2 lb a week
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