gamerfaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 2332 * 130%
fat: 60.88g
|
protein: 80.12g
|
carbs: 323.65g
2273*  59
Sun 19th: 2008 * 112%
fat: 98.82g
|
protein: 71.59g
|
carbs: 213.13g
2285*  277
Sat 18th: 1900 * 106%
fat: 79.94g
|
protein: 50.50g
|
carbs: 262.14g
1806*  94
November 2013
Tue 19th: 449 * 25%
fat: 7.62g
|
protein: 16.80g
|
carbs: 80.79g
1629*  1180
July 2013
Tue 9th: 1502 * 83%
fat: 44.93g
|
protein: 63.25g
|
carbs: 212.01g
1953*  451
Mon 8th: 1615 * 90%
fat: 54.62g
|
protein: 49.58g
|
carbs: 231.52g
2740*  1125
Sun 7th: 1933 * 107%
fat: 72.72g
|
protein: 71.67g
|
carbs: 260.94g
2218*  285
Sat 6th: 2396 * 133%
fat: 87.48g
|
protein: 49.92g
|
carbs: 357.20g
2120*  276
February 2013
Tue 26th: 402 * 22%
fat: 6.40g
|
protein: 14.24g
|
carbs: 66.34g
2055*  1653
Mon 25th: 1012 * 56%
fat: 28.90g
|
protein: 46.74g
|
carbs: 145.34g
2040*  1028
Fri 1st: 191 * 11%
fat: 1.76g
|
protein: 3.96g
|
carbs: 39.99g
- -
January 2013
Thu 31st: 287 * 16%
fat: 5.50g
|
protein: 7.50g
|
carbs: 53.05g
1781*  1494
Wed 30th: 1444 * 80%
fat: 60.44g
|
protein: 54.26g
|
carbs: 175.85g
2148*  704
Wed 16th: 1236 * 69%
fat: 50.30g
|
protein: 42.52g
|
carbs: 162.59g
1888*  652
Mon 14th: 1540 * 86%
fat: 42.49g
|
protein: 52.63g
|
carbs: 251.57g
- -
Tue 8th: 1795 * 100%
fat: 60.39g
|
protein: 72.93g
|
carbs: 250.29g
2019*  224
Sun 6th: 683 * 38%
fat: 26.01g
|
protein: 30.48g
|
carbs: 79.61g
2021*  1338
Sat 5th: 1115 * 62%
fat: 53.00g
|
protein: 43.00g
|
carbs: 121.00g
1886*  771
Fri 4th: 1566 * 87%
fat: 56.73g
|
protein: 54.39g
|
carbs: 214.30g
2065*  499
Thu 3rd: 1457 * 81%
fat: 59.09g
|
protein: 51.24g
|
carbs: 184.07g
2038*  581

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