wr7's Journal, 18 November 2013

235.2 lb Lost so far: 16.2 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 72.19g | Prot: 121.42g | Carb: 141.28g.   Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese, Green Snap Beans, Green Peas (Frozen), Roast Beef Sandwich with Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Mixed Vegetables (Solids and Liquids, Canned), Cherry Tomatoes, High Liner Southern Style Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...