bartondiaz's Journal, 18 November 2013

238.0 lb Lost so far: 29.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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691 kcal

Fat: 37.30g | Prot: 48.89g | Carb: 40.28g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cauliflower, Meat Loaf, Cucumber (with Peel), Tomatoes, Trader Joe's Small Curd Cottage Cheese, Best Foods Real Mayonnaise. Snacks/Other: Disaronno Amaretto. more...

3695 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...